Postpartum Resources
All of the local providers and resources listed below are vetted by me, and I'm proud to recommend them to my clients. If you have any questions or would like a direct referral or introduction, please let me know.
There's strength in asking for help and support during this time. You've got this, and I'm always just a phone call or text away.
BREASTFEEDING
CHIROPRACTIC
Acorn, throughout Sonoma and Napa
Topo Chiropractic, Novato
Sonoma Sports and Family Chiropractic, Cotati
Green Stork Chiropractic, Petaluma
PELVIC FLOOR &
RETURNING TO EXERCISE
Cassidy, of Pivotal Pelvis, is an Occupational Therapist specializing in the pelvic floor
Meagan, of @FitMamaMeagan_, is a local pre- and postpartum fitness specialist
MENTAL HEALTH
Kylie Hempy, Perinatal Therapist
Jennifer Chance, Perinatal Therapist
Postpartum Support Center and their peer support phone line (415) 320-6707
Dancy Perinatal Counseling is based in Sacramento, and offers online support
Contact me for direct referrals to counselors who specialize in grief, loss, preterm delivery, or birth trauma
NEW PARENT GROUPS
The Mom Walk Co has ambassadors all over Northern CA, active on Instagram
Free Baby Village gatherings meet weekly throughout Sonoma County
Mothers Care is a collective of counselors who offer group sessions, often free
The FatherHood, a community for Dads
MEAL PREP & PLAN
Bonnie, of Burgess Wellness, is a trained Fertility & Perinatal Nutritionist